Pelvic organ prolapse occurs when pelvic organs ; such as the bladder, uterus, or rectum, descend or bulge into the vaginal canal due to weakened pelvic floor muscles and supportive tissues.

This often develops gradually and can range from mild discomfort to more severe functional issues.

Common Symptoms

• A feeling of heaviness or pressure in the pelvis

• Visible bulge or protrusion in the vaginal area

• Difficulty with urination or bowel movements

• Lower back pain or pelvic discomfort

• Discomfort or pain during sexual activity

Causes and Risk Factors

Pelvic organ prolapse can be caused or worsened by:

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• Childbirth, especially multiple or difficult deliveries

• Aging and menopausal hormonal changes

• Chronic coughing, constipation, or heavy lifting

• Genetic factors affecting connective tissue strength

• Previous pelvic surgery

Diagnosis & Treatment

If you suspect pelvic organ prolapse, a consultation with a urogynecologist or pelvic floor specialist is essential. Your treatment plan may include:

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• Pelvic floor exercises (Kegels) to strengthen support muscles

• Pessary devices to help hold organs in place without surgery

• Lifestyle changes such as weight management and avoiding heavy lifting

• Surgical repair for severe cases or when other treatments are not sufficient

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The goal is to relieve symptoms, restore function, and improve overall quality of life through a personalized, effective approach.