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About
Menopause is a natural life stage marking the end of a woman’s reproductive years. It typically occurs between ages 45 and 55, when the ovaries stop producing eggs and hormone levels, especially estrogen and progesterone decline.
Menopause is officially diagnosed after 12 consecutive months without a menstrual period. While it is a normal transition, the hormonal changes can bring physical and emotional symptoms that impact daily life.
Common Symptoms
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Hot flashes and sudden warmth in the face or body
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Night sweats that disrupt sleep
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Mood swings or increased irritability
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Sleep disturbances and fatigue
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Vaginal dryness and discomfort during intimacy
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Changes in libido
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Bone density loss increasing risk of osteoporosis
Causes and Risk Factors
Menopause naturally occurs with age but may be brought on earlier by:
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Surgical removal of ovaries
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Certain medical treatments like chemotherapy or radiation
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Genetic factors influencing hormonal changes
Diagnosis & Treatment
A healthcare professional can confirm menopause through your medical history, symptoms, and, in some cases, hormone level tests. Management focuses on symptom relief and long-term health, and may include:
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Hormone Replacement Therapy (HRT) to balance estrogen and progesterone levels
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Non-hormonal medications such as SSRIs or SNRIs for mood and hot flash control
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Lifestyle adjustments - balanced diet, regular exercise, and stress management
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Alternative therapies like acupuncture or herbal remedies
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Bone health monitoring with calcium, vitamin D, and weight-bearing exercises​
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The goal is to ease the transition, protect long-term health, and help you feel your best during and after menopause.